What My Synth does in SynthVitals

My Synth is the digital twin side of SynthVitals. It lets you explore how changes in sleep, training, stress, hydration, or routine could affect your health systems before you commit to an intervention.

What makes it different from the dashboard

The dashboard shows what has already happened. My Synth is about modeled scenarios and projected changes. It helps you ask “what if?” questions using your own health context.

What you can test

• Sleep adjustments and recovery scenarios
• Exercise changes and activity load
• Stress management or routine experiments
• Interactions between habits and health-system scores

When to use experiments instead

If a projection looks promising, move from My Synth into a real experiment. Experiments measure actual before-and-after impact with a baseline and intervention window, which is how you validate whether a modeled change helped in practice.

How people use it well

Start with one meaningful change, such as adding sleep or a short morning walk. Review the projection in My Synth, then launch a measured experiment if the idea looks worthwhile.